how to upload/ftp large data files to my workspace?

[halfer]

Maybe you could use Rsync?

Uploading entire directories with fly ssh console + rsync

A versatile and sunlit bridge to a bygone era, recursive and incremental file transfer endures long in people’s affections. Well, among other things, it is nice to upload entire directory hierarchies in a single invocation. While looking for easier ways to do this here, it became apparent that there is a variant within the synch-to-machines genre that has not yet been covered in detail in the forums. [rsync over fly ssh console's stdin/stdout] The classic and easist way of doing rsync uses …